So, this is embarrassing. I had hoped to not need this blog anymore.
Unfortunately, I do.
I had a hard winter. I got sick, all the kids got sick, Keith is no longer in preschool, so going to the gym became a habit of old.
And holiday foods were just so good.
And so, I am needing accountability again.
To start off with, I am going to try going off of sugar.
Again.
I am like an alcoholic who just can't say no. I read once that sugar is more addictive than crack, though, and I have to say, I agree with it.
My focus, however, is not weight loss. First, I am going to focus on developing healthy habits and hope to kick those old cravings. By doing this, I figure the chips will fall into place.
And so, as obligatory, my goals:
Exercise:
Walk for at least 30 minutes a day
Weight training M,W, F.
8 cups water a day
Track the foods I eat
No candy
Stretch every day
I will be accountable once a week on this blog, stating how I am doing, and hoping that this will help me develop those habits that I had once upon a time. I may also add a few little goals. Such as, this week I want to work on posture.
Here we go again.
Bless you accountability!
